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Florence Griffith Joyner,John Hanc,Jacqueline Joyner-Kersee: Running for Dummies

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Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

After centuries trapped inside the Void, the planet Bienvenido—along with its inhabitants, both human and Faller—has been expelled into normal space. But the survivors are millions of light-years from the Commonwealth, which knows nothing of their existence. As the two races plunge into mortal conflict for sole possession of the planet, the humans seem destined to lose—despite the assistance of Running for Dummies ebook pdf the mysterious Warrior Angel, who possesses forbidden Commonwealth technology. Praise for "Blood of Tyrants" What People are Saying: The Civil Engineering Standard Method of Measurement - CESMM - has been well-established for over 35 years as the standard for the preparation of bills of quantities in civil engineering work. This much-anticipated fourth edition, CESMM4, brings the method into line with changes in industry practices and extends its usages into all new areas. New to CESMM4: - Contract neutral: For the first time CESMM can be used contact suites including with NEC, FIDIC and ICC - National Standard neutral: wherever possible bill items are produced without reference to some form of standard classification Without the limitations of the form of contract or the National Standards, CESMM4 is the most accessible and vital edition to date, vital for all civil engineering and construction projects across the world.

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Wade E. Cutler: Triple Your Reading Speed

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This fourth edition of TRIPLE YOUR READING SPEED does just that - with self-quizzes and tests that make it fun and simple that will give you an edge in school, college and on the job. The renowned ACCELREAD Method helps you to break old habits that may be slowing you down, and develop strategies for increased comprehension in less time with* Eye exercises to control and expand vision* Drills for practising pacing and block reading* Strategies for mastering the 'two-step' reading methodand much, much more. Boost your reading power with TRIPLE YOUR READING SPEED.

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Harry M. Collins,Trevor Pinch: The Golem: What You Should Know About Science

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Harry Collins and Trevor Pinch liken science to the Golem, a creature from Jewish mythology, powerful yet potentially dangerous, a gentle, helpful creature that may yet run amok at any moment. Through a series of intriguing case studies the authors debunk the traditional view that science is the straightforward result of competent theorisation, observation and experimentation. The very well-received first edition generated much debate, reflected in a substantial new Afterword in this second edition, which seeks to place the book in what have become known as 'the science wars'.

The #1 New York Times bestselling author of Wait for You and Be with Me returns with a daring tale that pushes boundaries . . . in which a young woman learns that you can't run from your past no matter how far you goAt twenty-one, Calla hasn't done a lot of things. She's never been kissed, never seen the ocean, never gone to an amusement park. But growing up, she witnessed some things no child ever should. She still carries the physical and emotional scars of living with a strung-out mother, Mona secrets she keeps from everyone, including her close circle of college friends.But the safe cocoon Calla has carefully built is shattered when she discovers her mom has stolen her college money and run up a huge credit card debt in her name. Now Calla The Golem: What You Should Know About Science free download pdf has to go back to the small town she thought she'd left behind and clean up her mom's mess again. Of course, when she arrives at her mother's bar, Mona is nowhere to be found. Instead, six feet of hotness named Jackson James is pouring drinks and keeping the place humming.Sexy and intense, Jax is in Calla's business from the moment they meet, giving her a job and helping her search for Mona. And the way he looks at her makes it clear he wants to get horizontal . . . and maybe something more. Before Calla can let him get close, though, she's got to deal with the pain of the past and some very bad guys out to mess her up if she doesn't give them her mom."

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John Redmond: How to Write a Poem

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This title offers an innovative introduction to writing poetry designed for students of creative writing and budding poets alike. It challenges the reader's sense of what is possible in a poem. It traces the history and highlights the potential of poetry. It focuses on the fundamental principles of poetic construction, such as: who is speaking? Who are they speaking to? And why does their speaking take this form? It considers both experimental and mainstream approaches to contemporary poetry. It consists of fourteen chapters, making it suitable for use over one semester. It encourages readers to experiment with their poetry.

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Coral Campbell,Wendy Jobling,Christine Howitt: Science in Early Childhood

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Science education in the early years is vital to assist young children to come to know and understand the world around them. In this second edition, Science in Early Childhood has been substantially updated and revised to include comprehensive coverage of the birth-to-eight age group. Drawing on the most up-to-date research, this edition presents current issues and debates relevant to pre-service teachers of early childhood science, both at pre-school and in the early years of schooling. This text complements the Australian Early Years Learning Framework and the Australian Curriculum: Science. Each chapter develops knowledge of key areas of science and explains how to guide children's learning. Learning objectives and chapter overviews identify key themes that will be covered, and the theory is enlivened through the use of detailed case studies and practical examples. Written by experts in the field, Science in Early Childhood is essential reading for pre-service teachers.

Their lives collide and mix with those around them, sometimes joining Science in Early Childhood ebook pdf in effortless connections, at other times sifting together and separating again, creating a family that is chosen, not given. A beautifully imagined novel about the ties that bind--and links that break--"The Lost Art of Mixing" is a captivating meditation on the power of love, food, and companionship. READERS GUIDE INCLUDED Picking up "The Power of Decision" is the moment; and reading it is the decision that will change your life forever. It even shows readers how to discern God's will on the many modern issues that the Bible does not directly address. Spend another year at Downton Abbey. The essential calendar for fans of the landmark television series, Downton Abbey is packed with fun and pure obsession: full-color stills from the show; character portraits; fascinating trivia about the era, including Science and Technology, Language and Literature, The Working World, and Notable Events; plus delectable dialogue Isobel: How you hate to be wrong. Violet: I wouldn t know. I m not familiar with the sensation."

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Susan Sizemore: Laws of the Blood 2: Partners

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Vampire Enforcer Char forms an unlikely partnership with vampire hunter Jubal Haven to find a missing teenager-who's in the hands of a dark cult which may prove deadly to vampire and human alike.

The Nikon D90 is the long-awaited upgrade to the popular D80 digital SLR. The D90 sits between the D60 and D300 in Nikon's DSLR lineup, though many of its features come from its more expensive sibling. In this book, Darrell Young provides a wealth of information and professional insights for owners of this powerful new camera. Each chapter explores the features and capabilities of the D90 in detail, surpassing basic user manuals by providing step-by-step menu setting adjustments coupled with illustrations and logical explanations for each option. Darrell Young's writing style allows Soul Coaching Oracle Cards: What Your Soul Wants You to Know pdf the reader to follow directions in a friendly and informative manner, as if a friend dropped in to share his experienced knowledge without "talking down" to you, explaining the how and the why. Darrell gives special emphasis to the amazing HD movie capabilities of the D90, which create new possibilities for the creative photographer. Mastering the Nikon D90 is the fourth volume in the highly successful series of Nikonians Press camera books.

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Sally Gardner: The Frog Prince

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Early Readers are stepping stones from picture books to reading books. A blue Early Reader is perfect for sharing and reading together. A red Early Reader is the next step on your reading journey. When she loses her beautiful golden ball at the bottom of the fountain, the princess is very upset. Then an ugly frog offers to help - for a kiss. Yuck! What will the princess decide?

Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills The Frog Prince download ebook For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a listening helper , the book goes on to provide a framework for a counselling session, helping you to successfully manage a potentially daunting process. Counselling Skills For Dummies, 2nd Edition: * Illustrates how you can create a positive relationship between listener and speaker * Teaches you how to structure a helping conversation * Explains how asking the right questions are important to the progression of the relationship between speaker and listener * Shows how you can better understand yourself, which is a crucial step in ensuring that you break down your own barriers to listening

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Anne Boileau: Katharina Luther: Nun, Wife, Rebel

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Bill Clegg: Did You Ever Have a Family

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This book of dark secrets opens with a blaze. On the morning of her daughter's wedding, June Reid's house goes up in flames, destroying her entire family - her present, her past and her future. Fleeing from the carnage, stricken and alone, June finds herself in a motel room by the ocean, hundreds of miles from her Connecticut home, held captive by memories and the mistakes she has made with her only child, Lolly, and her partner, Luke. In the turbulence of grief and gossip left in June's wake we slowly make sense of the unimaginable. The novel is a gathering of voices, and each testimony has a new revelation about what led to the catastrophe - Luke's alienated mother Lydia, the watchful motel owners, their cleaner Cissy, the teenage pothead who lives nearby - everyone touched by the tragedy finds themselves caught in the undertow, as their secret histories finally come to light. Lit by the clarity of understanding that true sadness brings, Did You Ever Have a Family is an elegant, unforgettable story that reveals humanity at its worst and best, through loss and love, fracture and forgiveness. At the book's heart is the idea of family - the ones we are born with and the ones we create - and the desire, in the face of everything, to go on living.

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